Body of Walden (collage painting by Patti Francis) Henry David Thoreau viewed living and dying as transition, noting that all…
The final pose of any yoga class is one of deep restoration: Savasana, the relaxation pose. Its Sanskrit name, “Savasana” (shah-VAHS-uh-nuh),…
Yesterday was Groundhog Day so I watched the classic movie Groundhog Day, which I hadn’t seen in years. The universal…
Today, as I listened to A Conversation with Brene Brown and DeRay McKesson, @WestsideNYC, called The Courage To Show Up,…
What would you do differently if you knew this was your last year on earth? Paradoxically, the mediation by Budhhist…